Snow, Ice, and Ultraviolet Rays

Aloha! As a nurse and healthcare advocate, I would like to address the importance of skin care. Let's touch on promoting a healthier skin care routine and regimen, particularly to help prevent unwanted damage caused by UVA and UVB radiation, and even skin cancer. I would like to stress the importance of year-round use of sunscreen, a practice I HIGHLY recommend which is crucial, even during the wintery days ahead.

As we approach the sweater weather months, cooler temperatures, and reduced sunlight intensity, it's easier to mistakenly believe sunscreen is necessary only in the summertime. The reality is that UV rays can penetrate clouds and still cause damage to skin, contributing to premature aging and increased risk of skin cancer.

The reflective nature of beautiful blankets of snow during the winter season actually amplifies the impact of UV rays, thus heightening the risk of sunburn and skin damage, especially for those who engage in outdoor activities or wintertime sports. Furthermore, those living in higher altitudes face an elevated risk due to increased ultraviolet rays exposure.

Consistent sunscreen application is not only about preventing immediate sunburn, but it is also a preventative measure against long-term adverse consequences. The cumulative effects of sun exposure over time can lead to various skin conditions including cancers, which only emphasizes the need for protective measures, regardless of the season. By integrating daily sunscreen use (of at least 30 spf), we can better protect our skin and lessen the risk of unfavorable skin issues, including skin cancer.

To sum it up, it is my professional opinion as a nurse that daily sunscreen application is a simple yet effective action that contributes to long-term well-being, ensuring protection against the sun's harmful effects throughout the entire year.