A Different Take on Resolutions for 2024

Embarking on a new year can be disconcerting, but you don't necessarily need grand resolutions to make a positive impact on your life. I would like to provide some simple changes that are both achievable and transformative.

Digital declutter (Do it!): Organize and declutter your digital life by cleaning up your emails, deleting pics or videos on your phone you may not need or have duplicates of, organizing files, and unsubscribing from unnecessary newsletters and spam mail.

Express creativity: Engage in a creative activity - whether it's drawing, painting, coloring (check out adult coloring books!), writing, or playing an instrument - to foster self-expression and relaxation.

Volunteer: Dedicate a few hours each month to a cause you care about, and make a positive impact on your community.

Mindful eating: Practice mindful eating by savoring each bite and paying attention to your body's hunger and fullness cues. Check out the app, NOOM! You won't be disappointed.

Put on a podcast to listen to: While you walk, work out, or drive, especially if you have a longer commute. 

Say goodbye to the pullout couch: If you can afford to, book yourself a hotel room the next time you're visiting friends or family, even if they offer up their guest room. Sometimes staying with others is stressful!

Never go grocery shopping when you're hungry: Starving shoppers are known to buy more (and higher-calorie) food than they need to, so try to sneak in a quick snack before heading to the store or putting in your online order.

Explore nature: Spend more time outdoors, whether it's a hike, a picnic, or simply a walk in the park. Nature has numerous benefits for mental well-being.

Limit single-use plastics: Make a conscious effort to reduce single-use plastics by using reusable bags, water bottles, and containers.

Power naps: Embrace the power of short naps (15-20 minutes) for a quick energy boost and improved alertness.

Have a set of TSA-friendly travel toiletries on standby: So you can throw them in a bag before your next trip and spare yourself a last-minute Target run.

Stop feeling guilty about turning down an invitation: the host won't be as offended as you might think. I promise!

Find a water routine you can stick with: Whether that means guzzling flavored sparkling water, splurging on the latest trendy tumbler, or refraining from coffee until you've downed a full glass of water.

Random acts of kindness: Perform small, unexpected acts of kindness for strangers, friends, or family to spread some love and positivity.

Quality time alone: Carving out time for solitude and self-reflection helps to recharge your mental and emotional well-being.

Weekly reflection: Setting aside time each week to reflect on your accomplishments and areas for improvement can foster personal growth.

These simple changes, when intertwined into your daily routine, can lead to a more fulfilling and balanced life. The key is to focus on progress, not perfection, and celebrate the positive impact these adjustments can bring to your overall well-being.