Surviving Solo: How to Perform the Heimlich on Yourself

The Heimlich maneuver, when performed on another person, involves applying a quick, upward thrust to the abdomen, just above the navel. This action forces the diaphragm upward, and creates a sudden burst of air from the lungs that can dislodge an object blocking the airway. The maneuver is typically done by standing behind the person, wrapping your arms around their waist, and sharply pulling inward and upward.

Imagine you're at home alone, and you're enjoying a movie night with a bowl of gummy bears. As you laugh at a funny scene, you accidentally inhale one of the gummy bears, and it becomes lodged in your throat. Panic sets in as you realize you're choking, and there's no one around to help. In this type of scenario, knowing how to perform the Heimlich maneuver on yourself can be life-saving.

If you find yourself alone and choking, the first step is to remain calm and try to cough forcefully to dislodge the object. If coughing is not possible or doesn't work, position yourself over a solid surface like the back of a chair or the edge of a countertop. Place your fist just above your navel, with your thumb facing inward, and grasp it with your other hand. Using the chair or counter for leverage, thrust your fist inward and upward as hard as you can. Repeat this motion until the object is expelled from your airway.

This self-administered Heimlich maneuver mimics the action of someone else performing it on you, by using your body weight and the edge of the chair or counter to create the necessary force. Time is of essence, so it is extremely important to act quickly and as calmly as possible. Choking can lead to unconsciousness or worse if the airway remains blocked.

It's always good to know these steps if ever you are in a situation and no one else is around! Being aware and prepared to take action can make all the difference when every second counts.