Lip Balm: Friend or Foe?

Lip balm is a staple in many people's daily routines, offering relief from dryness and chapped lips - especially during the dry winter months. Dermatologist Dr. Caroline Robinson explained, "Lips do not have oil glands like the rest of our skin and the skin is thinner. For this reason the skin on our lips tends to be drier and more sensitive." Not all lip balms are created equal: some provide lasting moisture, while others seem to make lips even drier. So, what's really in your lip balm, and is it helping or harming your lips?

Lip balms contain a variety of ingredients designed to hydrate, protect, and soothe your lips. Some common components include moisturizers (like shea butter, cocoa butter, or coconut oil), protective barriers (such as petroleum jelly, beeswax, or mineral oil), and moisture attractors (like glycerin or hyaluronic acid). These ingredients can provide much-needed moisture, shield lips from harsh elements like wind or sun, and repair chapped lips. In addition, some lip balms add a medicated ingredient - most commonly menthol, camphor, or phenol. Others add a flavor or fragrance by using essential oils or artificial flavors. Dermatologist Dr. Melissa Piliang suggests looking for a lip balm that is at least SPF 30, especially if you are outside for long periods of time, such as during a sporting event or at the pool or beach.

While lip balms may sound like a miracle cure, there are some potential downsides to be aware of. For example, frequent application can lead to dependency - which causes your lips to produce less natural moisture over time. Certain balms contain ingredients that can cause irritation and dryness, especially if you have sensitive skin or allergies. New York dermatologist Dr. Samer Jaber said, "While balms and chapsticks can temporarily soothe irritated lips, they often have chemicals that may cause further irritation... (including) flavors, fragrance and preservatives that can dry and irritate your lips." If the lip balm is too thick or includes too many artificial ingredients, it can leave a heavy residue on your lips without providing proper absorption.

Lip balm can be your best friend in the fight against dry lips, but it is essential to choose the right formula. Dr. Jaber recommends "using thicker moisturizing ointments like Vaseline or Aquaphor in colder weather. Lighter lip moisturizers like balms or chapstick are generally better suited for warmer, more humid months when lips are less prone to drying and cracking." If you are still struggling with dry lips, the American Academy of Dermatology recommends using a humidifier in your bedroom at night and making sure to stay properly hydrated throughout the day to help keep your lips moisturized. By understanding what goes into your lip balm and how it affects your lips, you can keep them soft, smooth, and truly moisturized. The next time you reach for a lip balm, check the label - you might be surprised at what you find!