Sounds for Better Sleep
Published on 01/16/2024According to the United States Centers for Disease Control and Prevention (CDC), about one-third of US adults report that they get less than the recommended 7-9 hours of sleep per night. Sleep experts recommend a sound machine to help optimize your sleeping environment. What is the best type of noise for sleep?
Snow Day Rituals
Published on 01/15/2024Celebrate the pure joy, wonder, and magic of winter by creating simple, heartfelt, and unforgettable rituals that create unforgettable childhood experiences and memories.
New Year, Same Savings Goals
Published on 01/12/2024A new year has begun, and many people share a common goal: to save more money! Even if you've successfully achieved your savings goal last year, it's an objective worth pursuing annually. Below are a few options that offer safe and beneficial ways to store your cash.
Too Much Information! -- Show Some restraint!
Published on 01/11/2024In a world where information flows incessantly and sharing has become the norm, the value of discretion often gets overlooked.
Another Trip Around the Sun
Published on 01/10/2024Instead of waiting for significant milestones, celebrating each passing year enhances the quality of everyday life. In essence, celebrating your birthday, regardless of age, is an acknowledgment of the beauty of life.
Stanley Tumbler Hype
Published on 01/09/2024If your Facebook reels are anything like mine, they have been covered with the Stanley cup - teens excited to get one for Christmas, adult women showing off their collection of 20 or more, and most recently, people waiting in line for hours to get the newest Stanley x Starbucks collaboration tumbler. What’s the deal? Why all of the hype?
New Year, Build A Skill: Researching
Published on 01/08/2024It's a new year! Build a skill with us!
A Different Take on Resolutions for 2024
Published on 01/07/2024Embarking on a new year can be disconcerting, but you don't necessarily need grand resolutions to make a positive impact on your life.
2024 Outlook
Published on 01/05/20242023 was a wild year for financial markets, and we don’t expect 2024 to be any different: two wars with major political interests continue to rage, Artificial Intelligence (AI) continues its rapid development, and financial markets remain uncertain with high-interest rates. Here are five things to watch out for in 2024.
A Year of Achievement
Published on 01/04/2024As the New Year is now upon us, the tradition of setting resolutions sparks a desire for personal growth and positive change. Often, grand resolutions made in January can feel overwhelming or get lost in the chaos of daily life. But what if we took a different approach?
The Power of Taking Microsteps
Published on 01/03/2024As we proceed into the new year of 2024, consider incorporating these ten manageable adjustments into your daily routine. When woven into your lifestyle, these small habits can collectively contribute to a healthier and more balanced you.
Healthy Eating
Published on 01/02/2024What do doctors and nutritionists recommend for a healthy diet?